A New Life in 32 Steps is Possible According to Dr. Ruth Moore!
A New Life in 32 Steps is Possible According to Dr. Ruth Moore!
‘Building Resiliency: 32 Days to a Better You!’ by Dr. Ruth Moore is now available to help redefine drama, trauma, and much more.
FOR IMMEDIATE RELEASE:
ELLSWORTH, ME (August 23, 2021) There is a famous quote that states “What people say about you is none of your business.” This quote is also one of the inspiring truths elaborated upon in Dr. Ruth Moore’s debut book ‘Building Resiliency: 32 Days to a Better You.’ The book, which sells for $20 is a self-paced journey of self-discovery, specifically addressing the root matters of drama, the impact of trauma, and how disappointment can poison our future outlook. The book is meant to help individuals, as well as provide a new approach for professionals, who are seeking self-care by improving their own resiliency.
“Dr. Ruth Moore is a highly respected Fellow with the Complementary Medical Association, National Health Advocate and Consultant, Integrative and Holistic Health Practitioner, and Cognitive Behaviorist who is able to see the broad picture, help her clients identify goals, and translate these into actionable and attainable objectives. She composed this book to provide access to her insight and specialized, holistic psychological tools to help people regardless of where they live or how much money they may or may not have,” said Tonya L. Moore of the TLM Public Relations Firm.
According to a CNN poll, 5 out of 6 people today are battling mental wellness issues including codependency, trauma, depression, low self-esteem, and more. Further, seeking out help still is associated with a negative stigma - especially within the Veterans community. Dr. Moore’s book identifies these challenges and truly offers real-world advice through 32 easy-to-follow tools to improve resilience and overcome challenges in a discrete and effective manner.
“I speak my Ruth Truths,” said Dr. Moore about the book. “Helping people understand that they can’t control everything is the very first step. The second step for their success is getting them to believe the first statement. My training has helped me to compose this book for the everyday person who doesn’t want to continue to hold themselves emotionally hostage because of circumstances or out of fear of what other people may say.”
About: Dr. Ruth Moore was Awarded the Voice for Change Award at the Truth and Justice Summit in Washington, DC and she was featured in the documentary ‘Make the Connection; Veteran Recovery and Empowerment.’. She has also been a featured guest expert on the television show ‘Inside Edition. Dr. Moore has spoken at the University of North Carolina, the SheWINS International Summit, presented at the Washington, D.C.’s Mayor’s office on Veteran’s Affairs, and has spoken as an expert on the subjects of Functional Medicine / Neuroscience and Integrative Medicine.